Scott found this youtube clip today and forwarded it to me.
23 1/2 Hours. A visual lecture by Dr. Mike Evans
Go ahead, click on it to find the answer to the question...what is the single best thing we can do for our health. You may be surprised by what you learn.
Okay..I can't wait to tell you the answer (I am so impatient).
I am so glad that I posted BodyRock yesterday, and I hope that there are others out there who try to exercise everyday.
Take good care of your body...it is the only one you have.