Wednesday, October 16, 2013
Clean up your diet in 5 weeks
Clean up your diet in 5 weeks!
I saw a cool poster of this online, with neat pictures, but did not attach it to my blog, because of inappropriate language. I really want to keep this blog clean too... to help people focus on the positive.
Here is the summary of the poster:
Eating clean means whole, natural foods like fruits, vegetables, lean proteins and complex carbohydrates. It also means staying away from the junk that typically makes up our diet. So, no more man made sugar, bad fats, preservatives, white bread, and any other fake unnecessary ingredients.
Week 1 - Add REAL fruits and REAL vegetables to every meal.
Week 2 - No more fast food
Week 3 - Give up white breads and grains. Switch to whole wheat.
Week 4 - Use a fruit or vegetable as the base of every snack.
Week 5 - No more soda or sugary drinks
After 5 weeks, you will be feeling cleaner, and more energetic. Challenge yourself and start today...don't make the mistake of waiting to start until the beginning of the week..or month...just start today!