Tuesday, September 25, 2012

Improve your Eating Habits

Along with a fitness routine, healthy eating is a key factor in promoting good health.
Here are 10 ways you can improve your eating habits:

1. Limit sugar intake
2. Eat more vegetables and fruit
3. Choose whole, natural, non-processed foods
4. Shop weekly to keep fresh food on hand
5. Eat regularly. Three meals a day plus snacks.
6. Think about how your body feels when you eat. Are you hungry or full?
7. Plan ahead to what you are going to eat this week
8. Eat with others
9. Learn to cook
10. Balance your meals with all the food groups

healthy food pyramid

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