Saturday, September 29, 2012

Power Foods

These foods are full of minerals, antioxidants, high amounts of vitamsin, proteins and other nutrients. They will make a big impact on the way you look and feel..give them a try!

Leafy Greens (swiss chard, kale and spinach)
Beans (soybeans, chickpeas, navy beans, kidney beans, lima beans, etc)
Berries (blueberries are the best!)
Sprouted grain bread
Nuts and seeds
Sweet potatoes

Also, take a look at these Winter Power Foods, if you would like some ideas of recipies for healthy foods in season.

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